Unlock Your Healthiest Life with Stein Wellness
At SteinWellness, we provide expert guidance and support to help you build lasting habits for a healthier, happier life.
Hello and Welcome! I am so glad you are here to explore your journey to your inner hero.
Complete the form below to tell me more about your wellness goals and how I can help you achieve them.
About Me
Hey there! I’m Heidi Stein, and I’m thrilled you’ve found your way here in the vast ocean of the internet. With over 25 years in public education as a parapro, teacher, and school counselor, I’ve empowered students to live their best lives. Now, I have turned that passion toward health and wellness. My journey has been all over the place. I’ve wrestled with dysfunctional eating, self-shame, and body image issues. These challenges, which still hold a small amount of real estate in my brain, sparked a calling within me to help others with similar struggles. Recently, I discovered the science behind nutrition and strength training. Simple tools and mindset shifts became my secret sauce, transforming my fitness journey. I realized that wellness is simpler than I thought—it’s about finding habits and tools that work for you.
Why Wellness Matters: It’s Even More than You Realize
Improving health goes beyond the lost pounds, increased energy, and improved health markers. Improving your wellness and fitness builds confidence and turns you into someone you can rely on. It takes work and patience, but the rewards spill over into every part of your life.
Why Trust Me?
I’m a post-menopausal woman juggling many demands. I’ve grown up with pressures about body image and media messages of inadequacy. Through critical thinking and evidence-based strategies, I’ve found tools that actually work. If you’re looking for quick fixes, I’m not your gal. But if you want sustainable, science-based results that positively impact your life, I’m here for you. We’ll work together to create custom nutrition and exercise plans that fit your life.
Taking Control
I want to share a deceptively simple, yet powerful and versatile, mental tool. Let’s set the stage. You’re sitting atop a cold, metal, gray horse
What to Eat to Lose Weight
Take a minute to list as many diets as you can, just one minute. I’ll wait….I bet you could have kept going. All of these
How Much Protein Do I Need for Fat Loss?
Sure, Rocky downed the raw eggs. So gross! We hear that the Rock has had eggs, bison, as well as chicken by 10am. Protein products
Elevate Your Wellness Journey!
Experience the transformative power of mindful journaling with our free Journal Pages. These thoughtfully designed pages empower you to reflect, plan, and make intentional wellness choices each day. In just 5 minutes, take control of your nutrition and well-being. Subscribe now and get your free Journal Pages! You can unsubscribe anytime. No hard feelings, I promise.