Taking Control
I want to share a deceptively simple, yet powerful and versatile, mental tool. Let’s set the stage. You’re sitting atop a cold, metal, gray horse with its head lifted up. The horse is moving up and down, completely out of sync with the tinny, distorted, carnival tune that seems to be repeating itself much too […]
What to Eat to Lose Weight
Take a minute to list as many diets as you can, just one minute. I’ll wait….I bet you could have kept going. All of these diets will work if you’re in a calorie deficit. That’s right, any of them. Instead of asking which diet is the best for weight loss, you are better off asking […]